Running nutrition workshop
Are you a runner? Do you want to know what you should and shouldn’t be eating to feel healthy, full of energy and run well?
In this hands-on workshop by Helen Morton, registered Nutritional Therapist and endurance runner, the focus is on showing runners how best to use food to improve health and performance.
We will talk about:
- The importance of food quality and quantity.
- The value of specific food groups, and how to integrate those foods into a balanced diet.
- The importance of hydration and fuelling before, during and after exercise.
Best of all you can get hands-on and make your own energy gels to take away and try out!