Reset with Audrey: online group programme
Would you like to learn the secrets to burning fat +losing weight naturally by resetting your metabolism?
Are you tired, craving carbs, bloated and losing control over what you eat?
Do you want to change but don’t know where to start or keep putting it off again and again?
Do you need support and accountability to get back on track and stay there?
If you answer yes to any of these questions then join us !
Join us for 30 days of fun and simple (fast) healthy eating to reset your metabolism for fat burning and re-energise your body!
My easy to follow 30-day plan is flexible and doable for everyone from everywhere in the world and can be done at your own pace (it is not intensive!). You will get daily support from me and the group. You can do it with friends too! It's even more fun, plus you save money when you do :-)
What benefits can you expect?
It's for you if you want to:
- Beat sugar cravings and restore energy.
- Beat the belly bloat and improve digestion.
- Create healthier habits.
- Reset your metabolism for fat burning.
- Support fat loss and improve body composition.
- Boost your immune system.
- Oh and lose inches :-)
What do you get?
- Flexible food plan with reset principles, minimum prep and loads of 5-15 mins easy and delicious recipes with vegetarian, vegan, budget and fasting options.
- Quick breakfasts, easy lunch wraps and salad inspo, “no-prep” dinner, snacks on the go ideas.
- Guidelines for what, when, and how much to eat including before and after exercise.
- Pantry list, simple swaps and alternative products.
- Daily support via a private Facebook group.
- Food diary and health, weight and energy quiz to keep track of how you are feeling.
- Live Q&A, bonus training and so much more...!
When does is start?
You can jump on anytime between the 5th and the 15th of November! This means you can benefit from way more than 30 days, lucky you!
Learn more or sign up here: https://www.oxytherapy.co.uk/Reset-with-Audrey
What clients said about the programme:
“I would do it all again tomorrow - which is good as this is now my lifestyle not just a few weeks blip! I have never been great at planning and prepping my food but the recipes were so quick easy and really tasty so that was key to the success for me.
"Doing it as a group was what got me through - I had bad days and made bad decisions - but everyone else picks you up and you just get straight back on it - with even more determination than before! 4lbs lost in four weeks (and still going after) and cms lost from the hips and tummy. I feel much cleaner and have so much more energy than I did before - plus I really look forward to training - before I would often find excuses not to exercise - now I really miss it when I can't go! I'm looking forward to the next challenge with Audrey!!” - Janine
“The challenge was a great motivator to focus on healthy eating and reset my habits with two kids. More importantly it started with a focus on why you were doing it so a real opportunity to stop and think about my current lifestyle. I also really liked the fact it wasn't a short term fix but the focus was on changing forever. The recipes are great and there were things to suit those without much time. And of course the group support was a real bonus and meant we could learn tips from each other as we went along.
"I've always been a firm believer that if you eat less calories than you spend then you will lose weight. That's still true but this one goes a step further with focusing on quality of what you eat, meaning that there is no low fat, low calories and no strict quantity control because with such great, wholesome food you feel fuller for longer. Really glad I had the opportunity to break the bad habit cycle and turn over a new leaf. Thank you to Audrey and the group! I have even signed up with Audrey privately!" - Lottie
Read more testimonials here: https://www.oxytherapy.co.uk/Reset-with-Audrey
Frequently Asked Questions here: https://www.oxytherapy.co.uk/Reset-with-Audrey
Hosted by Audrey Archambault
Hey, I am Audrey, a Nutritional Therapist & Health Coach. I help busy women find their happy weight (and keep it off!!), boost their energy, beat their cravings and bloating so that they can feel good + confident in their own skin. I am all about making it simple but sustainable so that you can create HEALTHY habits you love for Life!!