Reset and nourish 1-day retreat
A new year, a new decade, and a new opportunity to reboot your mind and reset your body for the year ahead. If you are like me and taking some time out of your busy, digital-focused life, bringing your mind and body back to a place of peace and tranquillity is a necessity.
If your energy levels are struggling to get through the long, dark winter, your immune system is needing a boost after all the winter viruses, or you're in need of a relaxing day, why not learn how nutrition and mind coaching can give you a boost?
Why not join us at the New Lanark Hotel for a day of resetting your mind and body, and shaking off the effects of winter.
Nutritionist Marie Jarvis and wellness coach Cara Ugolini will introduce you to ways to boost your mind and immune system, to help you feel energised and empowered to sail through the rest of the winter and feel refreshed as you glide into spring. You will learn how nutrition and lifestyle choices can boost your immune system and which supplements will help reboot your body’s defence mechanisms. You will also discover ways to unleash the healing power of the mind to help you lift your mood and spirit. At the end of the day you will feel encouraged, revitalised, and energised.
The day will include refreshments, a light lunch, and an afternoon enjoying the hotel’s spa and leisure centre, so don’t forget to bring your swimsuit. You will also go home with a goody bag filled with treats.
Tickets can be purchased at https://mailchi.mp/6f122c1c2f68/1dayretreat?fbclid=IwAR0OicodpnRLK-1vkl2uXTjAnoqXp667j0yfg5YA7s5hcE8pvCUl4tEQ97g
Early bird price of £129 until 10th January 2020.
Hosted by Marie Jarvis
Marie Jarvis is a Registered Nutritionist (BANT). She has worked with organisations like NHS, Urban Roots, and many other organisations throughout Glasgow and surrounding areas. She also helps to coach people to optimum health through her personalised and tailored nutrition plans. She has recently been included in The Midults’ 15 Top Nutritionists.