Realistic meal planning for busy people

• Are you already stressed about the thought of office lunches?
• Are you sick of three-day-old 'meal prep' broccoli?
• Are you prepared to spend money on your meal deal that won't keep you full?
• Are you struggling to fit nourishing dishes into your shift patterns?

Save time, money and brain space by joining Associate Nutritionists Lucy and Shannon on a discussion around food planning and making room for all foods

In this one hour webinar, we will cover a number of topics including:

• Back to basics nutrition.
• Why convenience foods are your friend.
• Realistic meal planning and prep.
• Mindful eating skills.
• How to build nourishing and satisfying meals and snacks.
• Q&A at the end.
• We will also be giving away prizes including free 1-1 nutrition sessions.

How much does it cost?

Tickets are available on a sliding scale basis, so you can choose a ticket based on what you feel is accessible for you. Tickets are £10, £12, or £15.

When is it?

We will be running two sessions depending on your availability:

Session 1: Wednesday 21st April at 1 pm
Session 2: Monday 26th at 7 pm

If you are unable to attend at either of these times, you can sign up and a recording of the webinar will be sent out to you.

Sounds great! How do I join?

https://www.eventbrite.co.uk/e/realistic-food-planning-for-busy-people-tickets-148199363285

Where will it be hosted?

This webinar will be hosted on Zoom. We will be sending out the link 24 hours prior to the event.

If you have any questions, feel free to drop us a DM on Instagram at:

@shannonwesternnutrition or @bodyimage.nutrition

We can't wait to see you there!