Plant based proteins (healthiest sources and delicious snacks)
Have you been enjoying meat-free Mondays, took part in veganuary and loving more of a plant-based lifestyle or you just want to start eating more plants?
Are you unsure of the best sources of plant proteins, how much you actually need, how to use them in recipes and why they are so important to your health?
Join Debbie Vanderboom, nutritional advisor and owner of Be Natural Nutrition for this informative workshop where she will be discussing the best sources of plant proteins, how to combine them easily so you get enough daily, how to use plants in protein-packed snacks and why we need to make sure we are eating the essential amino acids daily.
Demos, sampling and a guide the healthy protein packed snacks will all be provided.
The cafe will be open from 5:30-6:30 with a 10% discount on all food and drinks on the evening.
About Debbie Vanderboom
I am a nutritional advisor and have been working with a variety of clients who are following a free from lifestyle whether due to health reasons or ethical reasons. I believe that when we give our body healing foods and learn how to use them in delicious recipes we can begin to enjoy a free from lifestyle without feeling restricted.