Nutrition and lifestyle for a natural menopause
The menopause is a complex life-stage. Fluctuating hormone levels can contribute to a myriad of unwanted symptoms and present challenges for our bodies and minds.
In this relaxed workshop registered nutritional therapist, Anita Beardsley will explore how simple changes to your diet and lifestyle can support your menopause journey and long-term health.
This workshop will be full of the latest nutrition science, friendly discussion, practical tips, and easy ways to get the nutrients you need into your daily routine. There will also be some delicious, hormone balancing nibbles to try and lots of useful handouts, recipes and resources.
Places are limited so please do book to avoid disappointment.