Nutrition and brain health - introductory talk

Part of the Cheltenham Wellbeing Festival 2019.

The Brain Health Programme is a nutrition and lifestyle coaching programme that has been designed to optimise brain health and cognitive function. In this introductory talk, you will learn all about the Brain Health Programme, the science behind it, how the coaching programme and workshops are structured, and how it will benefit you and your family's health.

If you are concerned about your risk of cognitive decline because you have experienced brain fog, poor memory and concentration, or you have a family member who has been diagnosed with dementia - or maybe you suffer anxiety, low mood or stress - then The Brain Health Programme is for you.

Keeping the brain’s structure in good physical condition is key to improving mood, memory, cognition, focus, and concentration. You may be thinking that you are too young to be worrying about brain ageing, but acting now can help future-proof your brain for later life. It really is never too early to think about protecting your most valuable asset.

Places are limited and tickets cost £10.