Mindfulness and healthy eating for well-being
Thursday 28th February 2019, 6-8.15pm, West Bridgford, Nottingham. Price: £30
With Susan Hart and Yasmin Holmes
We held our first workshop on Monday 21st January, and it was lovely to have such a wonderful group of people enjoying themselves. The feedback was so positive that we have decided to deliver another one, this time in the evening.
Suitable for beginners and experienced practitioners, Yasmin will guide you through mindfulness practices that help cultivate an increase in physical, mental and emotional well-being. The session is followed by a vibrant vegan meal, nutrition tips and know-how.
In this hour or so session, Yasmin will guide you through mindfulness practices that help cultivate an increase in physical, mental and emotional well-being. Mindfulness exercises are like yoga for the brain.
Susan's session is all about healthy eating and enjoyment. We’ll spend time relaxing around the table, and as a trained nutrition coach and chef she will share some of her nutritional expertise, deliver tips for healthy eating and answer any questions, all while you all enjoy a healthy balanced vegan meal.
Full details here - http://www.nutrition-coach.co.uk/blog/mindfulness-and-healthy-eating/
Places are limited to eight people so please contact one of us if you'd like to book a place.
Susan - 07946 301 338
Yasmin - 07714 290 127
About Susan Hart
By talking informally about how to develop a healthy balanced diet I encourage and motivate clients to make small but permanent changes to the foods they eat. I have developed tools and techniques to help them make healthy food choices, which will make them feel and look great. I also run vegan cooking classes from my 5* rated kitchen.