Mindful movement, meditation, RTT and nourishing nosh
I’ve teamed up with Philippa Bottrill, Newark’s top pilates teacher and businesswoman (she features regularly in the Nottinghamshire Aspect magazine), to bring you a wonderful half-day workshop that will leave you feeling nourished and balanced.
We will start at 10 am with mindful movement and meditation, reconnecting you with your body. Feeling the movements and allowing yourself to be totally present – when we work slowly like this, the present is the only place you can be.
Then to follow a guided meditation to allow yourself to connect with your inner world and finally, a relaxing, transforming group hypnosis session to leave you feeling absolutely gorgeous, more than enough, lovable you than you are.
We’ll finish with a healthy balanced vegan buffet lunch prepared by me. We’ll spend time relaxing around the table getting to know each other and I will share some of my nutritional expertise and deliver tips to put you back in the driving seat for your health and well-being. The event will close at 1 pm.
There will also be plenty of opportunities to ask any questions you may have about healthy eating and lifestyle choices.
We’ve developed this workshop for those of you who lead such busy, full lives that you can often feel disconnected from yourself. It is a chance to spend some time on you and will be a wonderful way of rebalancing your mind and nourishing your body.
There is no need to bring anything with you. We suggest you wear loose, comfortable clothing that you can easily move around in. Please let us know of any dietary requirements such as allergies.
The total cost for this wonderful nurturing experience is £35. Places are limited to 10 so please book early to avoid disappointment. Contact Susan: 07946 301338
or Philippa: 07941 018203.
About Susan Hart
By talking informally about how to develop a healthy balanced diet I encourage and motivate clients to make small but permanent changes to the foods they eat. I have developed tools and techniques to help them make healthy food choices, which will make them feel and look great. I also run vegan cooking classes from my 5* rated kitchen.