Maintaining optimal health
Learn how to maintain lifelong optimal health and significantly reduce your risk of future chronic illness through a balanced diet.
This one-day masterclass is essential for anyone interested in improving and maintaining wellness for life. You will learn how to balance your daily food intake to ensure an anti-inflammatory diet that supports all the organs and systems in your body to function to their best.
Following these dietary and lifestyle guidelines will ensure optimal:
- energy production
- mood and vitality
- hormone balance
- cognitive clarity
- stress management
- immune function
- gut health
The information provided is suitable for the whole family and can significantly reduce the risk of chronic illness, such as heart disease, diabetes, autoimmune conditions and cancer.
You will leave with a comprehensive toolkit to help improve and maintain the health of you and your family for life.
A healthy 3 course meal and all refreshments are included.
A comprehensive take-home toolkit is provided.
About Lynn Adams
Lynn is a registered practitioner of Clinical Nutritional, a qualified lecturer and nutrigenomics counsellor. Her passion is to educate people, using the latest scientific research, on how diet and lifestyle hold the key to their optimal health and wellbeing. Small changes can have immeasurable effects on our health!