Kick start your diet - 6 week programme

Limited places available. Sessions delivered on a 121 or 122 basis through Zoom. This will not be available in the same format again, so this is an opportunity not to be missed.

Who is this programme for?

• Those who are generally well/ not have severe symptoms.
•  Those who want to make a change to healthier choices.
•  Those who don't know where to start.
•  Those with a general interest in nutrition.

This six-week programme is delivered in weekly hourly sessions on either an individual basis or in pairs and will help you:

•  Learn all the principles of a healthy diet. 
•  Learn to look at your diet and work out how healthy it really is.
•  Examine your commitment to food and change.
•  Look at what a healthy plate should look like.
•  Examine snacking.
•  Learn exactly why prepared foods don't help our digestion.
•  Explore protein options and essential fatty acids
•  Explore a varied diet and why counting calories isn't the answer.
•  Explore breakfast, lunch and dinner options with classic swap-outs.
•  Explore why fiber is so important, where we can get it from and potential side effects.
•  Refocus on hydration.

At the end of the six weeks, you will have all the knowledge to introduce the foundations of a healthy diet. 

Provided with each session will be:

• pre-course preparation required
• workbooks 
• supporting material
• email support

First sessions are due to begin from the w/c 6th September. Times to be agreed on an individual basis.

To book your place visit https://emmawennington.co.uk/kick-start-your-diet/

*This programme is not suitable for people with cancer or kidney dysfunction*