Kick start your diet - 6 week programme

07772 734 351 07772 734 351
Open to all

Limited places available. Sessions delivered on a 121 or 122 basis through Zoom. This will not be available in the same format again, so this is an opportunity not to be missed.

Who is this programme for?

  • Those who are generally well/ not have severe symptoms.
  •  Those who want to make a change to healthier choices.
  •  Those who don't know where to start.
  •  Those with a general interest in nutrition.

This six-week programme is delivered in weekly hourly sessions on either an individual basis or in pairs and will help you:

  •  Learn all the principles of a healthy diet. 
  •  Learn to look at your diet and work out how healthy it really is.
  •  Examine your commitment to food and change.
  •  Look at what a healthy plate should look like.
  •  Examine snacking.
  •  Learn exactly why prepared foods don't help our digestion.
  •  Explore protein options and essential fatty acids
  •  Explore a varied diet and why counting calories isn't the answer.
  •  Explore breakfast, lunch and dinner options with classic swap-outs.
  •  Explore why fiber is so important, where we can get it from and potential side effects.
  •  Refocus on hydration.

At the end of the six weeks, you will have all the knowledge to introduce the foundations of a healthy diet. 

Provided with each session will be:

  • pre-course preparation required
  • workbooks 
  • supporting material
  • email support

First sessions are due to begin from the w/c 6th September. Times to be agreed on an individual basis.

To book your place visit

*This programme is not suitable for people with cancer or kidney dysfunction*

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Hosted by Emma Wennington

I’m Emma and I’m a nutritionist specialising in gut health and fatigue, helping women over 40 with low energy and problematic digestive issues to regain their energy and freedom so that they can live the life they desire.


Hosted by Emma Wennington

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