Intermittent fasting wellbeing workshop with Marram Trading
113 High Street
This is our third wellbeing evening in Hurstpierpoint and this time the topic is: Intermittent fasting (five - two diet).
We will consider fasting historically, currently, who would benefit and why. Research has linked intermittent fasting to weight loss, longevity, optimising energy, switching on ‘repair genes’ and cancer prevention. The two day diet was created by The Prevent Breast Cancer Research Unit. They have run a number of clinical trials of the two day diet since 2006, which have shown that two days per week of a low calorie and low carbohydrate diet can be more effective for weight loss and reducing levels of the hormone insulin than standard approach to dieting with a daily diet.
We will discuss the pro's and con's and offer tips on how to stick to it; and the essential menu planning which will be both simple and delicious.
Join us for an interesting evening of healthy talk and socialising. Matcha green tea will be served.
To book please pop into Marram café or email: email@example.com
Hosted by Belle Amatt ( BSc Nutritional Medicine ), lecturer in Naturopathic Medicine. Belle specialises in creating food and lifestyle plans which work on both long-term health and happiness.