Inflammation and chronic pain - can diet help?

Do you struggle with inflammation and chronic pain that is stopping you living life to the full? Would you like to understand how the food you eat can influence pain and inflammatory health conditions?

Your diet can have a powerful effect when it comes to mediating the inflammatory response. Certain foods have been shown to ease inflammation while others can make things worse. Nutrient insufficiencies can also play a part. Taking control of your diet can be an effective way to reduce inflammation and relieve pain.

In this workshop registered nutritional therapist, Anita Beardsley, will explore the basics of an anti-inflammatory diet and provide information on key nutrients to consider. Lots of tips, resources, and recipes will be provided to support and inspire.

Places are limited, so please book to avoid disappointment - https://www.eventbrite.co.uk/e/inflammation-chronic-pain-how-can-diet-help-tickets-92050556693