Improve your mood and anxiety

Caroline Rees
Hosted by Caroline Rees
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07941 721 709 07941 721 709
28th March 2020, 10.00am - 3.00pm
Open to all
£60
St Swithuns Institute, The Trinity, Worcester, Worcestershire, WR1 2PN

Simple but effective tools from Nutritional Therapy and Counselling for better mental health.

Always tired? Struggling with low mood and anxiety? Relying on sugar, alcohol, or coffee to get you through the day?

We created this workshop for you.

What you'll learn;

  • a better understanding of the causes of low mood and anxiety
  • how body and mind are interconnected
  • how nutrition and lifestyle influence mood
  • how to take control of your health through self-help tools
  • know where and when to get extra help

The workshop is lead by Caroline Rees PhD, MBANT, and Isabel dos Santos, MBACP (Accred).

Tickets from Eventbrite - https://www.eventbrite.com/e/improve-your-mood-and-anxiety-workshop-tickets-93472750513

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Event Tags
Nutrition and mental health
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Hosted by Caroline Rees

Caroline is a Nutritional Therapist who has long been interested in the links between mental and physical health. Isabel is an experienced counsellor who worked for several years in Primary Care (NHS) and for mental health charities.

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Hosted by Caroline Rees
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