Improve your mood and anxiety
Simple but effective tools from Nutritional Therapy and Counselling for better mental health.
Always tired? Struggling with low mood and anxiety? Relying on sugar, alcohol, or coffee to get you through the day?
We created this workshop for you.
What you'll learn;
- a better understanding of the causes of low mood and anxiety
- how body and mind are interconnected
- how nutrition and lifestyle influence mood
- how to take control of your health through self-help tools
- know where and when to get extra help
The workshop is lead by Caroline Rees PhD, MBANT, and Isabel dos Santos, MBACP (Accred).
Tickets from Eventbrite - https://www.eventbrite.com/e/improve-your-mood-and-anxiety-workshop-tickets-93472750513