How stress is getting in the way of you looking, feeling and functioning at your best today
Date & Time:18th February 2017, 3pm - 4.15pm
Cost:£5, redeemable against a nutritional therapy consultation or private yoga class at Neals Yard
Location:Neals Yard Remedies
64 Mount Pleasant Rd
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Stress! We all experience it, but do we all know how to manage our response to it?
Symptoms of stress can range from poor immune function, weight gain, bloating, sleep disturbances, anxiety… the list goes on!
Come find out about the science behind stress and how to effectively manage it through nutrition and mindful movement, in this relaxed and informative workshop with experienced nutritional therapist and yoga teacher Chloe Manlay.
You will leave with:
- The science behind our stress response and how it can contribute to daily symptoms and chronic disease.
- Daily tips on how to de-stress.
- Top calming foods.
- Guided mindful movement to calm the nervous system that you can do daily at home.
Spaces are very limited and cost just £5. This is then redeemable against a consultation or private yoga class with Chloe at Neals Yard.
Call Neals Yard Tunbridge Wells directly to reserve your spot on 01892 524523.
About the host
Chloe specialises in 10 week programmes for stressed out people who want to take back control over their health! I combine personalised nutrition, yoga and lifestyle advice to have you looking and feeling your best with the least possible stress : )
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