There is now a big push towards ‘low sugar’ consumption.
The government has already taxed sugary drinks and the World Health Organisation has recently reduced the daily ten teaspoons recommendation to six teaspoons.
Yet as a nation we consume a high amount of sugary food and confectionery, so what should we eat instead?
Come along to my free talk on ‘healthy snacking’ and I will answer that question for you.
About Marie Jarvis
Registered Nutritionist BANT