Health and wellness mini-retreat
You are warmly invited to a morning of rest, relaxation and nourishment. Treat yourself to a blissful morning of yoga, meditation, a plant-based brunch, nutrition and wellness talk and a natural beauty workshop to banish the winter blues.
A little me-time to start the new year with a focus on self-care. We will help you to reduce stress, clear the mind and recharge the batteries for the year ahead.
It’s a time when you can give yourself permission to do something only for you; a sanctuary to which you can retreat to refresh and renew your body, mind, and spirit.
About Emily Hyland
Emily is a registered Nutritional Therapist (Dip CNM, mBANT, mCHNC), fully qualified meditation and mindfulness teacher and founder of Om Nom Health.
Om Nom Health offers a holistic, science-based approach to nutrition, health and wellbeing. Om Nom Health seeks to help balance mind, body and spirit to achieve optimum health and wellbeing.