Demystifying nutrition: Improving health and well-being
Peterborough United Football Club
This nutrition seminar will include:
- Healthy lifestyle and nutrition principles (realistic guidance on how to achieve a well-balanced diet with nutrition guidelines).
- Mindfulness and eating (strategies to manage emotion related eating, as well as other triggers).
- Myth busting session (demystifying nutrition – clarifying miscommunicated nutrition advice, and answering any questions you may have).
- Goal setting (effective goal setting techniques to get you started on the journey to becoming healthier).
Informative handouts and supporting resources will be provided along with some tasty nutritional treats to eat!
Limited spaces available. Get in touch to book you place on 07398 566035/07586 745231.
Nutritionist (BSc human nutrition, MSc public health nutrition) registered with the Association for Nutrition. My passion is good health, nutrition, well-being & helping people attain it. Here to support you improve your health & nutrition through empowerment, motivation & knowledge delivered through effective techniques, support & no judgement.