Dance fitness and nutrition support for weight and well-being
Laura and Carrie are excited to announce their new venture and would like to invite you to really focus on your health goals with a combined service of Latin dance fitness and pilates with nutrition education and support.
Each week your fitness will improve with a Latin dance and pilates class with Carrie, and Laura will help you increase your knowledge of nutrition for weight well-being.
There will be a new topic each week, including;
- good mood foods
- important nutrients
- stress and anti-ageing
These will be interactive, so expect some activities and action planning to really put into practice what you're learning and gaining from these sessions!
The programme costs less than £31 per week! To book, call Laura on 07495 834 932.
This is a six-week programme starting on Thursday 27th February and aimed at those who want to achieve and/or maintain a healthy weight; and those who want to improve their overall well-being.
If you are looking for real support and knowledge to help you start;
- achieving a healthy weight
- maintaining a healthy weight
- improving your overall well-being
- improving your mental well-being
- managing stress better
- slowing down the ageing process