Calm beginnings
An online 21-day programme designed to help you feel grounded and energised - ready to navigate whatever the year brings with ease and resilience. Instead of overwhelming resolutions or unrealistic expectations, this programme invites you to embrace the new year with balance and ease, helping you feel good about yourself exactly as you are.
Experience the incredible benefits of this programme
- Re-energise your body and mind, helping you combat fatigue and burnout through expert nutrition advice and regular movement.
- Improve your digestion and boost nutrient absorption - learn to understand your body better to help relieve IBS symptoms like bloating, belching, constipation and diarrhoea.
- Enhance your mood and focus with mindful practices.
- Improve flexibility, strength, and posture with gentle yoga sequences.
- Cultivate a sense of calm and reduce stress through guided meditation.
- Develop the foundations to build sustainable habits for long-term health and wellness.
What's included
- weekly live workshops with registered nutritionist Sarah and award-winning yoga teacher Jay
- weekly pre-recorded lessons to help educate and guide your journey to creating lasting habits
- yoga sessions - a mix of flow, stretch and relax
- expert nutrition advice from registered nutritionist Sarah
- live welcome circle with guided visualisation session
- Q&A sessions
- shopping list, menu plans and recipes - beautifully laid out on a downloadable PDF suitable for plant-based and non-plant-based diets
- group accountability and sharing with like-minded people on a group chat function
- guided meditations and mindful exercises
- downloadable factsheets, and highly informative e-books and resources for you to keep
Your 21 days
Week one: Revitalise your energy
Build sustainable energy with supportive movement, breathwork, and revitalising nutrition so you can move through your days feeling vibrant and alive,
Week two: Improve your digestion
Gently optimise your digestive system with mindful practices and nourishing foods to help you feel lighter, more comfortable, and reconnected to your body.
Week three: Elevate your mood
Cultivate inner calm and joy with meditation, grounding yoga practices, nutrition and tools for emotional well-being to leave you feeling uplifted and at ease.
Cost
Early Bird Price: £99. Early Bird ends 15th December 2024. £149 thereafter.
Find out more and book
To find out more and book, visit Nourishing Pathway.