British Sign Language 14 day detox programme
The 14 day British Sign Language (BSL) detox and cleanse is programmed to help you to:
- lose weight
- get rid of cravings
- get more energy
- reduce bloating and digestive problems
- have clearer skin
- balance hormones naturally
What do you get?
Here's what you get in the 14-day detox programme:
Detox success manual
You’ll receive my 17-page eBook, which is packed full of information, ideas and inspiration, including the lowdown on how the body detoxes, tips to support the process, which foods you must buy organic, plus what you need to know about toxins in your personal care products.
30 delicious and easy-to-make recipes
Complete nutritionist-approved recipe book packed with whole-food-based recipes that taste great and nourish your body throughout the day – like superfood muesli, superboost sesame salad, coconut chickpea curry, grilled salmon with spiced carrot and sweet potato mash, and more.
14-day detox progress tracker
This great guide contains health questionnaires to help you get clear on where you are starting from and what you want to get out of your programme. The journal section has a page for each day so that you can keep track of how what you’re eating and how you’re feeling.
Programme shopping list
You’ll get the complete shopping list of all the items you’ll need for following the programme but, because this programme is designed so you can pick and choose the recipes you love, I’m throwing in some printable shopping lists so you can create your own based on the recipes you want to eat.
BSL videos explaining what to do
I have created BSL videos translating sections of the e-books so you know what to do, and which pages to find different questionnaires. This is fully accessible with BSL and subtitles.
Live support in our private Facebook group
Support from a registered nutritionist in a private Facebook group created for this programme. I’ll be on-hand daily with information, inspiration and advice so that you can get the very best results from your programme. I’m here to help, and no question is too small to ask!
Zoom sessions Monday evening, 7.30pm
We will be having *zoom sessions on Monday evening for Q&A’s.
- Mon 17th Jan – general intro short session
- Mon 24th Jan – Q & A’s, feedback on how you are doing
- Mon 31st Jan – Q & A’s, feedback on how you are doing
*These will be recorded and uploaded into our VIP Facebook group.
14 daily motivational and inspirational emails
I’ll be landing in your inbox daily, keeping you really focused and inspired. I’m here to be your cheerleader throughout the programme. I’ll be helping you set your personal goals so that you can achieve the breakthrough you’re looking for in your health and wellbeing.
BONUS: 15 Ways to Detox Your Home eBook.
Here's what our clients say
"Energy levels have seriously increased. Bowel movements have become much more regular. Weight down by 2.5 kg"
"I lost 9lbs whilst doing this programme. I lost a few inches all around too, but the feeling of not being bloated must score a 10."
"Very informative with delicious nutritious recipes that make you feel good about eating healthier."
"I lost weight, I felt great and my skin stopped being so oily!"
Here is a client's full 14-day journal with her results from the programme.
To sign up go to: Personalised Nutritional Therapy.
Early bird fee £69; ends 12th Jan and will increase to £99.
Runs from Jan 17th - 31st Jan 2022 (all in British Sign Language).
Hosted by Sonia Hollis
Sonia Hollis (MSc in Personalised Nutrition, mBANT, CNHC) works with both Deaf BSL users and hearing clients helping them to improve their health through nutrition. She is a specialist in weight loss (having been there herself) and understands that it takes time and effort.