Better in 30
Despite advances in modern medicine, chronic disease is on the rise. Whether you have a chronic illness or simply haven’t felt like yourself in a while, this program will help you take control of every facet of your health by using safe, evidence-based methods that work with your body rather than against it with the added side effect of vitality and the ability to live life to the full.
Experience the benefits of the wisdom of our ancestors married with the latest research on optimal diet, restorative sleep, movement and stress management.
What to expect:
- Four weeks of classes held each Saturday led by me.
- The best of both worlds: one-to-one plus the support of a group at a fraction of the cost of four private consultations.
- Recipes, handouts and email/phone support provided.
- Access to a private Facebook group.
- Spaces limited to 10 people per group.
While I am honoured to be your ally and guide, this program is more about you – your expertise (you know yourself best, after all!), intrinsic motivation, character strengths and lessons learned from past successes.
Hi, I’m Chi - a wife and mother who, like you, knows what it’s like to juggle work and family commitments with aspirations of greater health and vitality. I’m also a qualified and registered nutritional therapist currently studying functional medicine, which has been described as the medicine of the future.