A weight off your mind - a group-based weight loss programme (Barnes)
Full details on www.aweightoffyourmind.com, or contact us at hello@aweightoffyourmind.com.
A weight off your mind is an evidence-based weight loss group-based programme, run by registered nutritionists for long term results.
It combines best practices from weight loss nutrition science and behavioural approaches, with a strong focus on long-term weight maintenance. Together we can stop the yoyo dieting cycle!
It includes:
- tailored individual targets
- advice on food choices and physical activity
- regular group support
- life-long behavioural techniques
Forget the quick fix - change your weight once and for all.
Note: We are hosting free introductory sessions on the 13th September 2019. Check our website for details. We are looking forward to meeting you.
Clem Cleave - MSc, ANutr & Sharon Kallos - BSc (Hons), ANutr
Registered Nutritionists (RNutr or ANutr) are the only qualified nutritionists recognised by Public Health England and NHS Choice.