6-week macros education programme

07531 810 860 07531 810 860
1st May - 5th June 2022, 6.00pm - 6.45pm
Open to all

This programme will involve taking part in a weekly group Zoom session with me, followed by individual fortnightly 'check-ins'. You’ll be given a ‘task’ each week to help you to put into practice what you have learnt and to keep you motivated. 

There will be some macronutrient (‘macro’) tracking, but this is simply used as a ‘road map’ to help you to better understand how to adjust your carbs, fat and protein based on your individual goals. Although it’s group format, what you learn is applied on an individual basis as you’ll be provided with individual requirements. By the end of the six weeks, you will have a good understanding of your own nutrition needs and be able to ‘eye-ball’ portions etc. This programme is education for life, as what you will learn will allow you to adapt your own nutrition going forward.

The programme is for anyone (18+) who trains 3+ times per week either taking part in a sport or some form of training (e.g. running, CrossFit, gym, weight training). You should have at least some experience of food tracking. It’s suitable for achieving various goals such as increasing energy, performing better, losing fat, building muscle. And it’s suitable for those who really want to commit and get something from this process. 

If this sounds like something you'd be keen to take part in, get in touch! The easiest way to get hold of me is to email or call me.

annmarie@ab-nutrition.com | 07531 810860 

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Hosted by Ann-Marie Bunyan

Ann-Marie is a Registered Sport and Exercise Nutritionist and has been working in the nutrition field for 15 years. She helps active individuals to match their nutrition to their goals, whether that be to increase energy, support performance or to lose/gain weight.


Hosted by Ann-Marie Bunyan

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