30 days to happy hormones
This is my transformational 30 day programme, designed for women over 40 who want to look and feel their best - for GOOD!
A simple nutrition and lifestyle system that totally supports your hormones. When they're happy, you're happy!
Whether you want to lose that stubborn weight, get your energy back, balance your moods, get rid of the brain fog or just get a good night's sleep, this programme works. And it LASTS.
That's because I have designed it specifically for women. The traditional MALE-FOCUSED approach of deprivation diets and crazy fitness programmes doesn't work for women over 40. By focusing on your FEMALE hormones and metabolism, you're going to get quicker and longer lasting results.
There's no calorie counting, portion control or deprivation on this programme - and you won't be going hungry! Food is about information, so we focus on nutrients that support your hormones.
Here's what you get;
- 30 days of meal plans & recipes (don't worry they are quick, easy and delicious!)
- Shopping guides.
- Food lists - what to eat and what to avoid.
- Step by step videos.
- Two levels - entry and fast track.
- Rest, cleanse and move guides.
- Weekly checklists.
- Live Q&A calls.
- Private Facebook community - daily access to me and the team.
- And so much more...
And to make sure you get the most from the programme, you also get a BONUS CALL with a hormone expert to support and encourage you, and keep you accountable.
Here's what past members have said;
"From the outset I looked at this programme as medicine and I can honestly say it's the best thing I have ever done. The programme is very well researched and practiced, and the support from Nicki and her Facebook family is great. The weight loss is a bonus to a new way of life that has let me be the best I can ever be. I am forever grateful to Nicki and can’t believe how amazing I feel every day. My husband thinks he has a new woman!" - Sonja Belchere, Shropshire
"I wasn’t expecting to find my programme so easy, and I started losing weight and feeling better almost immediately. I have since lost 19lbs and continue to lose consistently every week, even after finishing the programme. I have so much more energy and am finally getting a good night’s sleep.” - Sharon Aldridge-Bent, University Lecturer
"Nicki got my hormones tested and put me on her 30 day programme. The first thing that improved was my sleep. What a difference that made! After 2 weeks I had lost 3kg without feeling hungry or deprived. After 30 days I had lost a total of 5kg, had got my energy back and the hot flushes had disappeared! I love my new healthy lifestyle and will never go back, thanks to Nicki’s programme and support.” - Francine Smith, Hertfordshire
Find out more here;
About Nicki Williams
Nicki is an award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women in their 40’s and 50’s to feel better than they did in their 30’s!