Local events

This is a series of eight online short courses on eating well for menopause: hot flushes and phytoestrogens weight and shape heart health bone health mood and mental health sleeping well hydr...

You are invited to join Michelle and Rebecca for monthly health and wellbeing coaching. We are all bombarded with conflicting and confusing messages about how to live a healthier lifestyle, and knowi...

Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've...

Set the goals you wish to achieve, over-come self sabotaging belief patterns, learn about how your body shape looses weight and stores fat, learn about which key foods will be feeding into your fat cy...

A family approach to healthy eatingNutrition coaching is not about counting calories and making lists of ‘good’ and ‘bad’ foods. It is about helping you discover the best way t...

Foodie tots is a new class for pre-school children which teaches them to explore healthy foods, particularly fruits and vegetables and helps you to conquer mealtime battles! Classes are run by trained...

After running a number of healthy and successful weight loss programmes in Central London and the City I am pleased to offer this cutting edge weight challenge programme. This unique programme uses a...

I'm pleased to offer this unique three-month programme that is designed for those who struggle to lose weight and constantly feel tired, despite following a healthy diet and exercise programme.Food in...

After the excesses of Christmas, most of us pledge to be healthier and eat better in the new year. Unfortunately for many, these good intentions are laid to waste before January is out. This is partly...

Starting your baby on solids can be a daunting process. There is loads of information on the internet, but what should you trust? This course is designed to give you the confidence to start weaning an...