Local events

11 Aug
11th August 2022, 6.30pm - 7.30pm

Why you're still binging and how to overcome them

Online Open to all

Join this free event to gain clarity on why you're still binging, and how to overcome them. You will leave with an action plan on how to stop binge eating.

Ongoing
Ongoing

Introduction to mindful eating

Online Open to all

Mindful eating is a really useful practice for many people. It can help you become more aware of what you eat, understand how food is making you feel, and help you develop a more positive relationship with food. ​This online course provides an introduction to...

Ongoing
Ongoing

British Sign Language 14-day 'weight loss & detox cleanse' course

Online Open to all

The 14-day British Sign Language (BSL) weight loss and detox cleanse online course will help you to:  lose weight get rid of cravings get more energy reduce bloating and digestive problems have clearer skin balance hormones naturally Here's what you...

Ongoing
Ongoing, 1.00pm - 2.00pm

Perimenopause/menopause weight loss and hormone programme

Online Open to all

This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose those stubborn 10-20 pounds you’ve been trying to lose for...

Ongoing
Ongoing

Vegan cooking classes

Nottingham Open to all

Cooking (con)fusion! Are you confused about what to cook and eat? Do you want to add more healthy veggies into your diet? Is all the conflicting information in the media about sugar, fats and calories driving you out of the kitchen and into the takeaway? If...

Ongoing
Ongoing

The 12-week health reset programme

Online Open to all

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weight, habits, hormonal health and get back on track with...

Ongoing
Ongoing, 6.00pm - 7.00pm

Hypermobility nutrition and lifestyle support group

Online Open to all

Free monthly online support group, 1st Tuesday of the month at 6pm BST. The nutrition and lifestyle support group is dedicated to hypermobility and hosted by registered nutritionist and lifestyle medicine practitioner Lorna Ryan. Anyone with Hypermobile...

Ongoing
Ongoing

Reset with Audrey: online group programme

Online Open to all

Would you like to learn the secrets to burning fat +losing weight naturally by resetting your metabolism?   Are you tired, craving carbs, bloated and losing control over what you eat? Do you want to change but don’t know where to start or keep...

Ongoing
Ongoing

Wicked ways to talk to tweens about weight

Online Open to all

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Ongoing
Ongoing, 7.45pm - 9.30am

Perimenopause talk

London, England Open to all

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Ongoing
Ongoing, 3.00pm - 6.00pm

Fermentation workshop for gut health

Alderholt, Hants Open to all

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi...

Ongoing
Ongoing, 11.00am - 3.00pm

Food for healthy hormones

Glasgow Open to all

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

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