Local events

The benefits of a plant based diet are often in the media. But what does a plant based diet actually look like, and if you were thinking of adding more veg and less meat and fish to your diet what do you cook? Well I may very well have the answer! I will...

Foodie tots is a new class for pre-school children which teaches them to explore healthy foods, particularly fruits and vegetables and helps you to conquer mealtime battles! Classes are run by trained nutrition professionals, Clare Jeffries (degree...

A family approach to healthy eatingNutrition coaching is not about counting calories and making lists of ‘good’ and ‘bad’ foods. It is about helping you discover the best way to eat for you and your family. It will help you achieve and...

Let me help you to improve the productivity and effectiveness of your business, by delivering an employee well-being programme, based around healthy eating. Why should a programme like that be part of your employee engagement? In the current economic climate...

Cooking (con)fusion! Are you confused about what to cook and eat, is all the conflicting information in the media about sugar, fats and calories driving you out of the kitchen and into the takeaway? If so then why not let me help you to gain some kitchen...

Set the goals you wish to achieve, over-come self sabotaging belief patterns, learn about how your body shape looses weight and stores fat, learn about which key foods will be feeding into your fat cycle - you'll be surprised!BenefitsWeek 1: Goal setting...

Notts Nutritionist Susan Hart is putting on a weekly class aimed at demystifying the new 5:2 diet made famous by TV Doctor Michael Mosley. The sessions are on a Thursday in Sherwood, Nottingham from 2 - 3pm; they  combine diet information and cookery...