Local events

Foodie tots is a new class for pre-school children which teaches them to explore healthy foods, particularly fruits and vegetables and helps you to conquer mealtime battles! Classes are run by trained nutrition professionals, Clare Jeffries (degree...

A family approach to healthy eatingNutrition coaching is not about counting calories and making lists of ‘good’ and ‘bad’ foods. It is about helping you discover the best way to eat for you and your family. It will help you achieve and...

Let me help you to improve the productivity and effectiveness of your business, by delivering an employee well-being programme, based around healthy eating. Why should a programme like that be part of your employee engagement? In the current economic climate...

This is a four-week nutrition and kick-start to weight-loss programme designed to change your eating habits in time for the Christmas period. You will follow a low GI diet and tackle cravings so that you are in control and will have a Christmas survival...

Set the goals you wish to achieve, over-come self sabotaging belief patterns, learn about how your body shape looses weight and stores fat, learn about which key foods will be feeding into your fat cycle - you'll be surprised!BenefitsWeek 1: Goal setting...

Notts Nutritionist Susan Hart is putting on a weekly class aimed at demystifying the new 5:2 diet made famous by TV Doctor Michael Mosley. The sessions are on a Thursday in Sherwood, Nottingham from 2 - 3pm; they  combine diet information and cookery...