Local events

After running a number of healthy and successful weight loss programmes in Central London and the City I am pleased to offer this cutting edge weight challenge programme. This unique programme uses a specific supplement regime, that is designed by Nutri...

The benefits of a plant based diet are often in the media. But what does a plant based diet actually look like, and if you were thinking of adding more veg and less meat and fish to your diet what do you cook? Well I may very well have the answer! I will...

Foodie tots is a new class for pre-school children which teaches them to explore healthy foods, particularly fruits and vegetables and helps you to conquer mealtime battles! Classes are run by trained nutrition professionals, Clare Jeffries (degree...

A family approach to healthy eatingNutrition coaching is not about counting calories and making lists of ‘good’ and ‘bad’ foods. It is about helping you discover the best way to eat for you and your family. It will help you achieve and...

Let me help you to improve the productivity and effectiveness of your business, by delivering an employee well-being programme, based around healthy eating. Why should a programme like that be part of your employee engagement? In the current economic climate...

This is a four-week nutrition and kick-start to weight-loss programme designed to change your eating habits in time for the Christmas period. You will follow a low GI diet and tackle cravings so that you are in control and will have a Christmas survival...

Cooking (con)fusion! Are you confused about what to cook and eat, is all the conflicting information in the media about sugar, fats and calories driving you out of the kitchen and into the takeaway? If so then why not let me help you to gain some kitchen...

Set the goals you wish to achieve, over-come self sabotaging belief patterns, learn about how your body shape looses weight and stores fat, learn about which key foods will be feeding into your fat cycle - you'll be surprised!BenefitsWeek 1: Goal setting....

Notts Nutritionist Susan Hart is putting on a weekly class aimed at demystifying the new 5:2 diet made famous by TV Doctor Michael Mosley. The sessions are on a Thursday in Sherwood, Nottingham from 2 - 3pm; they  combine diet information and cookery...

Snowsfields Wellness Raw Chocolate Making Parties Our raw chocolate parties are the perfect way to celebrate, get creative and have a giggle.  Hosted by Snowsfields Wellness’s very own amazing raw chocolatier, Emma Mihill, our raw chocolate parties...

Please contact me for more details if you are looking for a safe weight-loss programme with lasting results, which nourishes the body and does not eliminate any food groups. Joining part way through the term is possible.High levels of personal support in...