What’s worse than a dark, cold and wet January? A dark, cold and wet January when you’re unwell. Most of us here at NR HQ have been hit with a case of the sniffles or worse, so we’re looking at what we can all do to cope during these lozenge-scented months.
With more than 200 different viruses known to be involved in causing the symptoms of the common cold, there is no cure, we just need to ride it out. And while symptoms are often mild, a sore throat, blocked nose, headaches and aching muscles can make you feel, well, rubbish.
So what can you do when it’s cold and wet and you have to go to work?
Staying hydrated during the winter months can be difficult, with central heating...