Irritable bowel syndrome (IBS) affects around one in five of us in the UK alone. The digestive condition causes pain, bloating and a change in bowel habits. There are, however, several ways you can look after yourself to reduce symptoms when your IBS flares up.
We spoke to Nutritional Therapist Ruth Tansey to find out more.
When it comes to IBS, there’s so much that can be done, both nutritionally and mindfully, to help support anyone suffering with IBS symptoms. I believe Nutrition therapy, which combines both nutrition and lifestyle changes, can help dramatically reduce IBS symptoms.
Some of the things that I have found most beneficial from...