Most of us want to be healthy. We know the foods that are nutritious and fuel our body, but when there are tempting treats in the office, it can be tough to choose the better option. The trick is to be prepared. Plan ahead and stock up on snacks and you’ll be less tempted.
Below are our ‘healthy swaps for both sweet and savoury’. While these are all delicious and nutritious foods, the key to happiness is balance. It’s important to not be too strict in your diet, otherwise you risk losing passion and drive. In our opinion, health is about both mind and body and sometimes, you need the cake. Enjoy your life and enjoy the pleasures!
Before you dip into the snack drawer
When you’re at work at feeling hungry, ask yourself…
- Did I have breakfast?
- Am I thirsty?
- Am I bored?
We love breakfast (porridge is one of our...