A common question about vegetarianism tends to be: ‘Is being a vegetarian healthy?’ The answer is a resounding yes!
Although your diet won’t automatically become healthier just by cutting out meat, it is what you eat to replace this food source (and the minerals it provides) that makes the vegetarian diet so beneficial.
Eating a diet rich in fruits and vegetables means you consume more nutrients and are less likely to reach for congesting foods.
You are also more likely to broaden your choices and eat nutritional foods such as pulses and beans, soya products, seeds and tahini to boost your intake of essential minerals.
The result of this is generally better digestion and overall health.
Eating lots of fruits and vegetables will instantly increase your fibre intake. This nutrient is key for good digestive health and helps you to feel fuller for longer. Fibre is considered effective for...