Have the dreary mornings and nippy weather left you feeling like you need a one-way ticket back to summer? Fear not. If you’re feeling a like you’re starting to develop a case of the winter blues, step away from those comfort foods and try the following:
According to a study recently published in the Journal of Clinical Psychiatry, the docosahexaenoic (DHA) acid found in fish oil could help to prevent suicide in men by topping up DHA in those who naturally have below average levels.
While coffee has long since been considered a guilty party in the cause of depression (if consumed in excess), a study by the Harvard School of Public Health suggests that drinking between two and three cups each day could help to reduce the risk of male and female suicide by 50...