We all react differently to pressures and challenges in our lives. It’s for this reason that stress manifests itself differently in each of us.
We tend to pay a lot of attention to the physical signs of stress; insomnia, depression, fatigue, headaches and irritability. But, stress can impact us in other ways – notably, affecting the choices we make around food. It’s not only what we choose to eat, but also why we’re choosing these foods that we should be aware of.
What is stress eating?