Halloween treats

Autumn is in full swing and we can’t get enough of Halloween-inspired cooking.
The season may focus on tricks or sweet treats, but this year, we thought we’d look for everyday eats, suitable for any time of day (without the sugar spike!).
Pumpkin pie green smoothie
Who would’ve put Halloween and smoothie together? Well, Dana from The Minimalist Baker did just that and it is truly delicious. It’s creamy, refreshing and is perfect if you need breakfast on-the-go or want to include a few more veggies in your diet. Ingredients- 1 frozen banana
- 50g pumpkin puree
- A handful of spinach
- 60ml coconut milk
- 80ml unsweetened almond milk
- ½ tsp pumpkin pie spice
Cinnamon roasted pumpkin seeds
When carving a pumpkin, have you ever thought to use the seeds that are left over? They can be a delicious, crunchy snack; perfect for at work, school or just something to satisfy a sweet or savoury craving. These cinnamon roasted pumpkin seeds are a sweet twist on the usual salted recipe. Ingredients (serves 12)- 500g pumpkin seeds, rinsed and dried
- 100g melted butter
- 2 tbsp dark brown sugar
- 1 tsp cinnamon
- 4 tbsp demerara sugar (or coconut sugar)
Pumpkin hummus
Pumpkins are rich in nutrients and low on calories, yet we tend to only use them as decoration. Of course, at other times of the year, we’re able to use butternut squash, but there’s something wonderful about using seasonal fruit and veg in recipes. This pumpkin hummus is a delicious twist and is perfect for parties. Ingredients- 1 small pumpkin
- olive oil (for roasting)
- 2 cloves of garlic
- ½ lemon, juice
- 2 tbsp tahini
- 400g chickpeas
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