While there are plenty of diets aimed to improve the heart, the brain (despite running the show) can be forgotten. Many people are looking for ways to improve brain health – the following foods will help keep you feeling alert, active and help you function at your best.
Aubergine – The aubergine is great for the brain – it has certain antioxidants that work to protect the brain cell membranes for any damage. It is a very versatile vegetable and can easily be added to meals as a side dish or mixed into a curry or stew.
Broccoli – Broccoli has long been recognised for its health benefits, but one important feature is the effect it has on the brain. Broccoli is rich in potassium, which helps support the nervous system and the brain’s ability to recover. It’s not only broccoli that has this effect on the brain either – cauliflower and Brussel’s sprouts are thought to have similar benefits.
Oats – Porridge is known to be one of the top foods to help lower cholesterol. This not only helps the heart, but also helps the brain get the amount of oxygen it requires. The glucose in porridge can provide sustenance to your brain and is a large part of what your brain needs to survive. The carbos in porridge are broken down slowly, which is why it is a great food to eat when you need sustained energy and alertness.
Almonds – Almonds are the perfect snack to keep you going through the working day. They can help you get from one meal to the next, while also preventing you from snacking on something less healthy. They contain vitamin E, which over time can help maintain cognitive abilities, such as learning, problem solving, memory and staying focused.
Eggs – The yolks in eggs are thought to be good for short-term memory, while the protein when consumed in the morning can keep your brain working hard throughout the day.
Salmon – Salmon is a great source of protein and omega-3s, which is why it is often found in many diet plans. But it is the omega-3s that offers the most benefits, as these can help you stay focused. They are also thought to improve mood and lower the risk of depression.