Avocados are delicious and famous for their “good” fats, but there are many other health benefits to the humble avocado. Rich in potassium, vitamin C, vitamin E, vitamin K1, vitamin B-6 and magnesium, the avocado has special nutrients that can help heal and repair the body. Other benefits include:
They are full of antioxidants – Avocados are rich in the antioxidants that help the body protect itself from stress and oxidation.
They are good for the skin – One study showed avocado oil to fight the harmful free radicals that are linked to premature skin aging.
They boost brain health – Research shows that people who ate more of the “good” fats found in avocado saw a boost in brain function and memory.
Avocados enhance weight-loss – Avocados have high water content and are low in calories. It has been suggested that they improve satiety (feeling full) and reduced the urge to...