Heart disease remains a real threat within the UK and anything we can do to promote heart health is essential. For many of us, making dietary changes can help us do just that. Certain food groups are known for their heart-health-boosting properties, while others are known for the opposite.
Take a look at our list below to discover foods to eat and foods to avoid to keep your heart healthy:
Heart-healthy foods to eat:
- Fresh fruit and vegetables – look out especially for colourful produce such as berries, apples, spinach, peppers and tomatoes.
- Whole grains – try to include whole grain breads and pastas as they are full of fibre, complex carbs and...