Mid-morning hunger pangs? Try these healthy snacks
Rye crackersAdd a dollop of cottage cheese to a couple of rye crackers and you have the perfect low GI snack packed with protein to make you feel full.
NutsIf you don't have time to prepare a snack, keep a bag of nuts in your desk draw as a quick emergency snack. Although nuts are fatty, in small amounts they are a fantastic source of protein, taste delicious and have a satisfyingly crunchy texture which should put that crisp craving to bed.
Biltong or beef jerkyDried meat is a satisfyingly chewy, tasty snack that's impressively low in fat and high in protein.
Raw vegBefore you leave for work in the morning, fill a Tupperware container with sliced raw vegetables like carrot, peppers and celery so you can pick at it whenever you feel peckish throughout the day. You can eat as many vegetables as you like seeing as they're seriously low in calories. The fibre will also reduce your appetite when lunch does finally come around, so you're far less likely to overeat. For more information about healthy eating and how a nutritionist can help you, head over to our Healthy Eating page. View and comment on the original Marie Claire article.
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