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You've made the effort to get out there and exercise - now how do you make sure you refuel your body for optimum results?
The naturally sourced sugar substitute has no calories, no carbs and doesn't raise blood sugar levels - but is it too good to be true?
While most people know they shouldn't be chowing down on unhealthy junk food, research shows that few realise just how fattening it really is.
Most expectant mothers are deficient in iodine, a mineral that is essential for cognitive development.
Healthy eating doesn't have to cost the earth, you just need to be shopping savvy.
Do you know what's in your food? Chances are you weren't expecting these nasties...
This week is Gut Feeling Awareness Week, an annual campaign by Coeliac UK to raise awareness of this common and frequently ignored autoimmune disease…
A recent study has revealed that sitting with parents and eating the same food has a bigger impact on children's health than any other eating habits.
While most people crave homely comfort food when they're feeling a bit blue, the heat of the summer can make stodgy, heavy foods a little too much to…
Food-based games available on smartphones and tablets can be a fun and interactive experience for children - but what happens when these apps turn ou…
Scientists are discovering ways to enhance our enjoyment of food by looking at how our brains and bodies experience eating. So what exactly is involv…
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