Last week we provided some handy tips for those who want to indulge sensibly this festive season. Today, we give the lowdown on how to make healthier…

Scientists warn that eating a junk food diet during adolescence could increase chances of developing breast cancer.

Take a look at our top Christmas gift picks for the food lover in your life.

Beauty starts from the inside out - so if you want healthier, clearer skin then take a look at the following meal ideas found via Greatist.

Give those classic comforting dishes a healthy makeover.

Recent research has revealed that those with a highly acidic, meat-based diet are more at risk of developing type 2 diabetes.

A UK study of 15,000 households has revealed that the rising cost of fruit and veg has led many young families to opt for less healthy, processed alt…

Recent statistics show that nearly 50% of Brits enjoy a bowl of oats for breakfast. Keep reading to find out why it is such a national favourite and…

Carving a jack-o’lantern has become an honoured Halloween tradition, but don’t forget there are plenty of other ways to impress with a pumpkin. Why n…

Whether you're running your first marathon or simply exercising hard for longer than an hour, chances are you'll need a nutrient-rich pick-me-up.

Guest post from mealsinfields.co.uk

Give yourself the best chance of fighting winter colds this year by eating the right foods.