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A new study suggests that three cups of coffee a day could reduce risk of type 2 diabetes.
Keep reading to discover the health benefits of fermented foods.
With more people embarking on gluten-free diets, we explore what gluten is and why it's becoming increasingly unpopular.
We reveal eight delicious foods that can help boost your mood in just a few mouthfuls.
Make better choices when it comes to snacking to help maintain weight and boost health.
Rising concern that we are getting too much sugar from fruit.
Keep the following items stocked to set yourself up for nutritional success.
Managing diabetes just got easier thanks to specialised health check apps.
Put down the takeaway menu and pick up the spatula - how to overcome any excuse for not cooking.
Combine the following foods to unleash powerful health benefits.
Originating from the Bolivian rainforest, Achacha fruit has made its way to the British high street.
Cold and flu season peaks in February - if you get unlucky, keep reading for a guide on foods to eat and foods to avoid.
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