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According to the Mental Health Foundation, depression and anxiety are widespread. Although it is more common in women than men - with one in four wom…
Whilst mental health issues need to be dealt with by a trained professional, there are many things you can do to help promote your mental health. Men…
Our bodies react to all sorts of environments: childhood, peer pressure, home, school, lifestyle, work, people and your own internal environment. T…
A recent study (published last year in The Lancet) demonstrated that even a mild deficiency of iodine before you conceive can lower a child’s reading…
The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even sub-optimal levels) of the essentia…
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