Want to make a change to your eating habits? Here are five factors to consider for success.

Addressing mental health holistically has never been so important. Rather than manipulating neurotransmitter levels in the brain, identifying and eli…

You may be surprised to know that a variety of factors can affect your body's 'stress response'. From a change in external temperature to physical tr…

The lockdown has caused anxiety and stress for many of us. Worries about our health, our jobs, the welfare of elderly relatives or the mental health…

With winter looming and a global pandemic still very much a part of our lives, now is the time to think about optimising our health and building a re…

How to manage your alcohol intake when you're home 24/7 When I was walking to the park with our dog last week, I saw bin after bin overflowing with…

The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead,…

With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to…

What is stress? By definition, stress can be physical or emotional and may have some environmental components too. It is characterised by a feeling…

Anxiety, for many of us, can be a regular daily occurrence triggered by life’s daily pressures, which can lead to spiralling thoughts or physical sym…

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and m…

We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling of losing all appetite when we’re f…