If your favourite food item is not on the shelf, what can you swap it for? After decades of being able to source all kinds of food items from the sup…

While millions of people have been self-isolating in an effort to reduce the spread of COVID-19 and the curve has flattened in many countries, it is…

With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and magic pills to fi…

Water can be a confusing subject. How much should you drink a day? What is the best water to consume? What temperature should it be? These are all qu…

Over the last few weeks, it’s been nigh-on impossible to avoid news and talk about coronavirus. We live in a digital age and can all access a wealth…

Wheatgrass It is recommended to drink at least a couple of shots of Wheatgrass juice per week. Wheatgrass juice is a powerhouse of vitamins and mine…

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what does this actually mean, and doe…

Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably o…

Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent…

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining: Why fat is important for our…

Using words such as detox and cleansing may give a sense of you helping your body – especially after Christmas when most of us over-indulge. They are…