There are only five Blue Zones in the whole world, these are: Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California), and the Ni…

The lockdown has caused anxiety and stress for many of us. Worries about our health, our jobs, the welfare of elderly relatives or the mental health…

Do you want to start afresh but you need some help and support?  Many people, when they are stressed, go one of two ways when it comes to eating: eit…

With winter looming and a global pandemic still very much a part of our lives, now is the time to think about optimising our health and building a re…

It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that d…

This article looks at whether organic fruit and veg offer superior health benefits compared to non-organic food. Why is organic so popular? We are…

If there is one thing I have noticed from this pandemic, it is that it led more people to discover the importance of a healthy diet to optimise their…

With more people opting to follow a vegan diet for ethical or health reasons, it's important to highlight that a bit of planning is required to ensur…

Eating a healthy and varied diet is a message you’ll often hear from nutritionists. Have you ever wondered why variety in the diet is beneficial and…

Did you know that we are more bacteria than human? Our gut is home to approximately 100 trillion microorganisms. That is 10 times more bacteria (comp…

Couscous is a great summer dish to be used for lunch or dinner. You can be creative here and add whatever you like: cucumber, pomegranate, olives etc…

The best way to fend off viruses and infections is to strengthen your immune system. There are many nutrients which help to build up your first line…