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Not long ago we were told to avoid fat, now we’re being told to avoid sugar as fat isn’t so bad. Do I avoid fat, sugar or both? The media has a huge…
Some people snack all day consuming vast amounts of calories, others try to avoid it at all costs but used properly the snack is a wonderful thing!…
If you suffer from migraines or bad headaches, then you will know how much they can adversely impact your quality of life. Some people find migraine…
Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it. It can be difficult to know what…
You will have heard of the 5 a day message and know that plenty of fruit and vegetables will help you to have fibre, vitamins and minerals, but some…
It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Programme (NCMP) has recently revealed t…
You will find plenty of conflicting articles in the media about fats so I thought I would dispel a few myths here! You do need to have some fat in y…
How much consideration do you give to what you are going to eat in the coming week? Or is it something you think about at 6pm when you have just got…
Make a green smoothie For one: Put half an avocado, half an apple, a stick of celery, a thumb size piece of ginger, a leaf of kale with the hard rib…
Research is increasingly showing how simple lifestyle changes and diet can play a significant role in achieving good health. Reducing the risk of ill…
Many people do not realise what is causing them to feel stressed. Only the physical signs of stress may be noticed, such as insomnia, depression, fat…
Few foods are as problematic to those with one eye on the world of nutrition as bread. This seemingly innocuous foodstuff is so prevalent that its de…
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