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Dietary fibre provides a whole host of benefits to our health and studies have shown it can prevent several diseases. In 2015, the government set new…
This is a summary of what carbohydrates and sugars do to our bodies and how to navigate your way around nutrition labelling. Firstly carbohydrates…
Winter Blues (including lethargy) are typical signs of low exposure to daylight, the consequent lower levels of vitamin D, and the lowering of the me…
Stress and anxiety are normal feelings and, in many cases, are appropriate responses to everyday life. However, longer-term stress and anxiety can le…
From high protein yogurts to protein in Mars bars (yes really!) it seems that we're all being encouraged to eat more of this muscle building nutrient…
Final year school students are now reaching the end of their school journey and will be moving on to pastures new. Some will be starting University,…
It was great to hear during the chancellor's budget, that sugary drinks are being taxed. The government has finally recognised that sugar and sugary…
January is usually the time that people think about undertaking a detox. The food and alcohol excesses of Christmas and the new year can make you fee…
Finding out what you are hungry for… We eat for many reasons, from birth it is mainly because we are physically hungry. However over time our relati…
When you say protein, a lot of people immediately think of meat and fish, but there are lots of other sources of the nutrient too. This is particular…
Vitamin C was traditionally used to prevent scurvy, but these days we understand much more about how vital it is and just how many benefits it has to…
There has been a lot of media interest in vitamin D over the past few years. There has been much debate as to whether everyone living in the UK shoul…
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