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If I had a penny for every time a new client said, "I do so well with eating all day, but come 9 pm, it just falls apart and I find myself in the bis…
There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight),…
It starts with an affirmation: on the last day of December at 11.59pm, I promise I will focus on getting fit and lose weight. So, I'll splash out on…
You’ve all heard about apple cider vinegar (ACV), and I personally love it so I thought I would share this recipe with you. It's been in the news for…
Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. But that can be changed. Some takeaway meal…
I don’t know if you saw the article recently saying that weighing yourself every day will help you avoid putting weight on this Christmas - but I’m h…
Does this sound familiar: you started a new diet plan Monday, but your life is busy, you get tired of cooking and eating weird foods that you don’t…
How can I reduce my belly fat when losing weight?This is a question that many of us agonise over and are desperate to improve. Having a larger waist…
There are only five Blue Zones in the whole world, these are: Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California), and the Ni…
The lockdown has caused anxiety and stress for many of us. Worries about our health, our jobs, the welfare of elderly relatives or the mental health…
Do you want to start afresh but you need some help and support? Many people, when they are stressed, go one of two ways when it comes to eating: eit…
With winter looming and a global pandemic still very much a part of our lives, now is the time to think about optimising our health and building a re…
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