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The number of people diagnosed with diabetes in the UK has increased to more than 3.2 million, according to recent figures released by Diabetes UK. T…
Research is increasingly showing how simple lifestyle changes and diet can play a significant role in achieving good health. Reducing the risk of ill…
Many people do not realise what is causing them to feel stressed. Only the physical signs of stress may be noticed, such as insomnia, depression, fat…
Few foods are as problematic to those with one eye on the world of nutrition as bread. This seemingly innocuous foodstuff is so prevalent that its de…
Here are four reasons why metabolic balance works so well. Your programme is 100% personalised and actively supports your unique biochemistry and nu…
Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.
I was rung by a magazine last week about an annual get-ready-for-the-beach diet article which will come out in July when many of us start flashing ou…
Poo! Yes, it’s a normal bodily function and most of us do one most days of the year. But it’s not something we often discuss, and not something most…
In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calo…
A number of food products are marketed as being healthy. Food manufacturers will often use terms such as “Whole-Grain”, “Nutri-Grain”, “Reduced Fat”…
When the sun is out there is no better way to enjoy the long summer days than a barbecue. But be aware that the temptation to pile your plate high wi…
With the horsemeat scandal earlier this year, a lot of attention has been brought against ready meals, with supermarkets removing a large number of r…
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